If you just breathe,
relax, as much as possible,
it will be easier to deal with
and easier to let go of later.
Please don't think this is coming from someone who has had an easy life. I am on of six children born to mentally ill parents, that had no clue on how to be parents. My teen years were filled with misdirection, drugs, alcohol, and sex. I was raped, drugged, and then later ridiculed by the boys who did it. I was molested, violated, and raped by grown men in my teens.
I am now blessed and at peace. I have learned that I do so much better when living on my own. I still have men in my life that I trust with sex, but few that I allow intimacy. I don't feel I am missing anything right now, because I am still learning about me and my healthy voice.
Be well
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