Where does your energy go?

I am sure many of you have heard this before. It is simple, what you think about most is where your energy goes. Do you think of joyful things or do you worry about everything? Does your energy go to build others up or break them down? I do my best to stay in a happy mood, sometimes by singing or humming a silly song. Zippity do da, is one of my favourites. It is an early Disney song. You can find it on YouTube. Any song or memory that makes you smile is a great place to focus your attention on when the day gets tough. Remember, if you dwell in low places your energy will be low, so focus on high energy, joyful, lighthearted things. Namaste