Read these statements every day, until they actually become part of your thinking.
Do NOT memorize them. "Think straight, and you will feel great!"
1. I am a unique and precious human being, always doing the best I can, always growing in wisdom and in love.
2. I am in charge of my own life.
3. My number one responsibility is for my own growth and well-being. The more loving I am to myself, the freer I will be to love others.
4. I can choose healthy attitudes and opinions. The attitudes or opinions of others are their choice.
5. I make my own decisions and assume the responsibility for any mistakes I make. I learn and grow from my mistakes!
6. I am a person in my own right. My behavior may be appropriate or sometimes inappropriate, but that does not make me either a good or a bad person.
7. I am free to choose my attitudes about the things that happen to me. My degree of personal well-being depends upon my attitudes. Suffering is in inevitable; misery is optional.
8. I am capable of expressing myself honestly and effectively each day.
9. I am free of animosity or resentment.
10. My emotional well-being is dependent primarily on how I love myself, as well as my ability to accept love and affection from others.
11. I am kind and gentle towards myself.
12. I deserve to be treated with consideration and respect.
13. I live one day at a time, and I do first things first.
14. I am patient and serene for I have the rest of my life to continue growing.
15. Every experience I have in life-including those I don't like - contribute to my learning and my growth.
16. I am as important as any other person in the world - not more so, but not less either.
17. It is human to make mistakes. Mistakes prove only that I am imperfect - and it is OK to be human and imperfect.
Author Unknown
I like these!
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