Tuesday, October 30, 2012

Mindfulness Handout 1

Taking Hold of Your Mind:

States of Mind

Reasonable Mind + Emotional Mind = Wise Mind

Response:

Finding a balance between Reasonable and Emotional is easy for me when dealing with other person's situations or issues. However, when dealing with my own, there are times I don't realize the emotional mind has taken over until I am either spazzing or so down, I wonder why I am alive. So if you ever have to deal with me when I am down or spazzing, remind me of my reasonable mind. You may get a dirty look or a growl but in the long run I will appreciate it.

Today, my Wise Mind tells me I am blessed and live abundantly. Namaste & Blessings

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