When you are up and down every other day.
On Saturday I was on cloud nine until my husband decides he is having wine with dinner. My therapist talked about out smarting my triggers. That is difficult when someone else holds the gun.
This is true for all of us dealing with PTSD. We have triggers that can send us into a fight or flight mode instantly. For me flight is my usual choice. However, I fly inside myself, hiding in computer games and or postings that sometimes help to pull me out of my own mire. While this is the most loving and safe home I have ever had in my entire life, there are still triggers that I Must discuss with my husband to help him make knowledgeable choices with his own life. This will help him, help me to avoid triggers.
Today I am starting out with some focus. I will attempt to update my blog pics and posts since I missed doing it yesterday. Today I the eighth time for the thousandth time that I am getting back up. Wish me success...
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