Rough time...

I have not been well the last couple days. It is difficult to find the words to express the anxiety I am feeling or even why I am feeling it. Part may be the knowledge of my new therapist and understanding that she is going to take me to the next level of healing. Do I fear the process or the healing. I have had many flash backs since seeing her and understanding her technique. My husband and I had a disagreement last evening that led me to rake my fingernails across my forearm. I can still see some of the welts yet I did not draw any blood. The stinging pain distracted me from my mental chaos long enough to talk calmly to him and get ready for dinner. Susan desires for me to come up with some therapy goals. #1 would be to return to work. I pray I can...